Just Breathe
The Peace of Concentration
Tuesdays | 11:00am – noon
Cost: $8 (Free for Members)
Explore the pacifying power of breathing meditation. Through learning and practicing simple yet profound breathing meditations, we can experience a sense of inner peace and calm that will help us deal with daily difficulties and improve physical health. When our mind is calm and peaceful, we will have the spaciousness and clarity to allow all other positive states of mind to arise. Use the power of the breath to let go of irritation, anxiety and worry. This series is perfect for beginners and experienced meditators alike.
Registration
There is no need to pre-register for this drop-in class. Come into the bookstore before class to register.
About the Teacher
Gen Khyenwang is the Resident Teacher of Kadampa Meditation Center New Mexico. She is a close disciple and student of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for many years. The teachings she shares are clear, heartfelt and extremely practical for modern life. Gen Khyenwang is an inspiring example of a contemporary Buddhist practitioner and is known for her warmth and sincerity, putting time-tested teachings into practice in daily life.