The Inner Science of Meditation

January 8 -29

Thursdays | 6:00 – 7:30 pm

Cost: $10 | Free for members
This class is live-streamed for members.

All of us, moment by moment, are experiencing our world through the power of our mind. But what is our mind and how does it function? Through gaining an understanding of our own mind, we will learn how to recognize and abandon states of mind that harm us and to replace them with peaceful and beneficial ones.

In this series we will use the text How to Understand the Mind by Venerable Geshe Kelsang Gyatso Rinpoche. This is an extraordinary book – both practical and profound. It offers a deep insight into our mind and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

Everyone is welcome to take part in any or all of the classes in this series.

Class Topics

Jan. 8 – Changing our Perspective
Jan. 15 – Developing Aspiration in our Practice
Jan. 22 – Mindfulness & Concentration
Jan. 29 – Cultivating Our Wisdom

Registration

There is no need to pre-register for this drop-in class. Come into the bookstore before class to register. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

Live Streaming

For monthly members, we are offering live streaming for Thursday classes. Membership discounts are taken at checkout. Click here for more live stream info.