Introduction to Buddhist Meditation

September 5 – November 7

Thursdays | 6 – 7:30 pm

Cost: $10 | Free for members

In this series of classes, we will explore how to use Buddhist meditation and mindfulness practices to bring a sense of balance, peace, and clarity into our life and relationships. Anyone can learn to meditate and experience the many benefits that come from practicing meditation.

If you are looking to learn to meditate or if you wish to improve your practice, these classes are perfect for you. Each class includes guided meditations and practical instructions on how to carry these practices into our daily lives.

“The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.” – Venerable Geshe Kelsang Gyatso Rinpoche

Schedule

Sept. 5 – Why Meditate?
Sept. 12 – Enjoying Inner Calm
Sept. 19 – How to Keep Meditating
Sept. 26 – Gaining Inner Strength

Oct. 3 – What is Karma and Why do I Need to Know?
Oct. 10 – Our Precious Human Life
Oct. 17 – Introduction to Guru Yoga and Mandala Offerings
Oct. 24 – The Joy of Meditation
Oct. 31 – NO CLASS (International Fall Festival – Brazil)
Nov. 7 – Death and Impermanence

Registration

There is no need to pre-register for this drop-in class. Come into the bookstore before class to register. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

Live Streaming

For monthly members, we are offering live streaming for Thursday classes. Membership discounts are taken at checkout. Click here for more live stream info.