Sunday Meditation Class

Sunday Morning Meditation

Sundays | 10 – 11:30am

Cost: $10 (Free for Members)

About the class

Through the powerful tool of meditation, Buddha discovered that the actual causes of happiness lie within the mind. We can all practice meditation, as he did, and in doing so replicate Buddha’s insights directly in our own experience.
We can become an inner scientist. In the process we’ll learn how to skillfully let go of states of mind that give rise to our uncomfortable, painful feelings, and how to nurture the thoughts that give us peace of mind — wisdom, love, and compassion.

What to expect

Everyone is welcome to drop in to any of these Sunday morning classes. Class includes a brief guided meditation to calm the mind and let go of distractions, advice from Buddha’s teachings and an opportunity to meditate on these special insights and conclusions, and time for paired discussion and Q & A.

Registration

There is no need to pre-register for this drop in class. Visit the bookstore before class to register. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

About the Teacher

Gen Kelsang Khyenwang

Gen Khyenwang is the Resident Teacher of Kadampa Meditation Center New Mexico. She is a close disciple and student of Venerable Geshe Kelsang Gyatso and has been practicing and teaching under his guidance for many years. The teachings she shares are clear, heartfelt and extremely practical for modern life. Gen Khyenwang is an inspiring example of a contemporary Buddhist practitioner and is known for her warmth and sincerity, putting time-tested teachings into practice in daily life.