Finding Peace of Mind in Daily Life
Sundays | 10 – 11:30am
Cost: $10 (Free for Members)
About the class
How can you find peace of mind in a troubled world? The way we experience our life depends upon the states of mind we have moment to moment. If we learn to gain control of our mind through the practice of meditation, we can definitely transform all of our daily life experiences, whether seemingly good or bad, into a path that leads to deep inner peace and well being.
In these classes, learn how to solve your problems by responding with wisdom, patience and compassion.
What to expect
This class includes a guided meditation to help settle the mind, brief advice from Buddha’s teachings, time to contemplate how to apply this advice to our daily lives and time for paired discussion and Q & A.
Everyone is welcome to attend any of these classes.
Pre-register online or simply drop in to a class. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.