Introduction to Buddhist Meditation
September 4 – Nov. 6
Wednesdays | 6 – 7:30 pm
In this series of classes, we will explore how to use Buddhist meditation and mindfulness practices to bring a sense of balance, peace, and clarity into our life and relationships. Anyone can learn to meditate and experience the many benefits that come from practicing meditation.
If you are looking to learn to meditate or if you wish to improve your practice, these classes are perfect for you. Each class includes guided meditations and practical instructions on how to carry these practices into our daily lives.
“The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.” – Venerable Geshe Kelsang Gyatso Rinpoche
Schedule
Sept. 4 – Why Meditate?
Sept. 11 – Enjoying Inner Calm
Sept. 18 – How to Keep Meditating
Sept. 25 – NO CLASS – US FESTIVAL at IKRC Arizona
Oct. 2 – What is Karma and Why do I Need to Know?
Oct. 9 – Our Precious Human Life
Oct. 16 – The Joy of Meditation
Oct. 23 – NO CLASS (International Fall Festival – Brazil)
Oct. 30 – NO CLASS (International Fall Festival – Brazil)
Nov. 6 – Death and Impermanence
Registration
Everyone Welcome! There is no need to pre-register for this drop-in class. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.
Location Note
Please use the west entrance to New Mexico Highlands University. The east entrance is locked during the evening.
About the Teacher
Madison Cole has been studying and practicing Buddhism in the New Kadampa Tradition for eight years. He is currently enrolled in the Teacher Training Program at KMC NM. Madison shares the teachings in a calm, clear manner with gentle humor, making it easy to take the teachings to heart. He shows the example of someone who is sincerely putting the teachings into practice in his own life.
Location
Please use the west entrance to New Mexico Highlands University. The east entrance is locked during the evening.