Introduction to Buddhist Meditation

November  6 – December 18

Wednesdays | 6 – 7:30 pm

In this series of classes, we will explore how to use Buddhist meditation and mindfulness practices to bring a sense of balance, peace, and clarity into our life and relationships. Anyone can learn to meditate and experience the many benefits that come from practicing meditation.

If you are looking to learn to meditate or if you wish to improve your practice, these classes are perfect for you. Each class includes guided meditations and practical instructions on how to carry these practices into our daily lives.

“The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.” – Venerable Geshe Kelsang Gyatso Rinpoche

Schedule

Nov. 6 – Death and Impermanence
Nov. 13 – Purifying Negativity
Nov. 20 – The Buddhist Way of Life
Nov. 27 – NO CLASS

Dec. 4 – How to Solve our Human Problems: Understanding The Four Noble Truths
Dec. 11 – Developing a Wish for Liberation
Dec. 18 – The Three Higher Trainings

Registration

Everyone Welcome! There is no need to pre-register for this drop-in class. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

Location Note

Please use the west entrance to New Mexico Highlands University. The east entrance is locked during the evening.

About the Teacher

Location

Please use the west entrance to New Mexico Highlands University. The east entrance is locked during the evening.