The Antidote to Anger

Dealing with Disagreements and Conflicts in Daily Life

Cost: $10 (Free for Members)

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Daily life is filled with opportunities to practice patience. Without cultivating patience, we remain vulnerable to anxiety and frustration and will find it difficult to maintain peaceful relationships with others. Anger is a deluded state of mind that only causes problems and suffering. In this series, we will learn what true patience is and how we can apply it as a powerful antidote to frustration, irritation and anger.

Weekly Schedule

Sept. 28 – The Poison of Anger
Oct. 5 – Dealing with the Real Problem: Letting Go of Blame
Oct. 12 – No class (NKT-IKBU International Fall Festival: Malaga)
Oct. 19 – Gaining Control of the Mind: Avoiding Repression
Oct. 26 – Using Difficulties to Increase Wisdom
Nov. 2 – Daily Challenges and Karma: Learning to Purify the Mind
Nov. 9 – Using Suffering to Grow Compassion
Nov. 16 – Avoiding Anger with Profound Wisdom

Registration

There is no need to pre-register for this drop-in class. Come into the bookstore before class to register. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

Live Streaming

For monthly members, we are offering live streaming for Thursday classes starting on Sept. 21. Membership discounts are taken at checkout. Click here for more live stream info.