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Event Series Event Series: Rio Rancho Meditation Class

Rio Rancho – The Antidote to Anger

September 27, 2023 @ 6:00 pm - 7:30 pm


The Antidote to Anger

Dealing with Disagreements and Conflicts in Daily Life

Cost: $10 (Free for Members)

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Daily life is filled with opportunities to practice patience. Without cultivating patience, we remain vulnerable to anxiety and frustration and will find it difficult to maintain peaceful relationships with others. Anger is a deluded state of mind that only causes problems and suffering. In this series, we will learn what true patience is and how we can apply it as a powerful antidote to frustration, irritation and anger.

Weekly Schedule

Sept. 27 – The Poison of Anger
Oct. 4 – Dealing with the Real Problem: Letting Go of Blame
Oct. 11 – No class (NKT-IKBU International Fall Festival: Malaga)
Oct. 18 – Gaining Control of the Mind: Avoiding Repression
Oct. 25 – Using Difficulties to Increase Wisdom
Nov. 1 – Daily Challenges and Karma: Learning to Purify the Mind
Nov. 8 – Using Suffering to Grow Compassion
Nov. 15 – Avoiding Anger with Profound Wisdom


Everyone Welcome! There is no need to pre-register for this drop-in class. No one is turned away for lack of funds. Please contact [email protected] for financial hardship.

Location Note

Please use the west entrance to New Mexico Highlands University. The east entrance is locked during the evening.

About the Teacher

Madison Cole has been studying and practicing Buddhism in the New Kadampa Tradition for eight years. He is currently enrolled in the Teacher Training Program at KMC NM.  Madison shares the teachings in a calm, clear manner with gentle humor, making it easy to take the teachings to heart. He shows the example of someone who is sincerely putting the teachings into practice in his own life.



September 27, 2023
6:00 pm - 7:30 pm
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New Mexico Highlands University Rio Rancho Room 126
1700 Grande Blvd. SE
Rio Rancho, NM 87124 United States
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