Meditations for Daily Life

Tuesdays | 11:00am – noon

Cost: $8 (Free for Members)

In this class, we will explore Buddha’s profound and simple advice that will make our mind more peaceful, compassionate and wise. Each week we will learn about and meditate on this ancient wisdom that comes from Buddha’s teachings on Training the Mind, or Lojong. With experience from this class, we can then carry our insight and practice into our daily lives and discover the power of this wisdom through our own experience.

The main text used will be Universal Compassion by Geshe Kelsang Gyatso.

What to expect

Guided Meditation

Be guided in a short breathing meditation in order to connect to an experience of inner peace.

Short Talk

Every week the teachings explore the advice shared from Buddha’s teachings and how to put it into practice in our daily lives.

Concluding Meditation

Taking an aspect of the teaching that touched our heart, we engage in meditation to deepen our experience of it so that we can easily put it into practice.

Registration

There is no need to pre-register for this drop-in class. Come into the bookstore before class to register.