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Learn to Meditate
Learn to Meditate
Sat. May 3 | 10:00 am – 12 pm
Cost: $20 – $5 discount for online reg.
Meditation has countless benefits and is an essential practice to learn if we want to gain control of our mind and experience peace and happiness. Learn the basics of meditation and how to start a simple daily practice. Everyone is welcome.
Schedule
Session 1: 10 – 10:45 am
Break: 10:45 – 11:15 am
Session 2: 11:15 am – 12 pm w/ Q & A
Registration
Please pre-register to get the $5 discount. Membership discounts are applied at checkout.
Catherine James, or CJ, has been practicing in the New Kadampa Tradition since 2008, having met these teachings in Albuquerque. She is currently studying on the Foundation Program and also teaches Prayers for World Peace at the center. CJ volunteers by making weekly shrine offerings and is always delighted to share this practice with others. CJ’s teachings are clear, heartfelt and naturally mixed with her light sense of humor, making it easy for those listening to want to put the teachings, the Dharma, into practice.