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Finding Inner Calm
Finding Inner Calm
Learn to Meditate
Cost: $20
Start off the new year by connecting with your own inner peace. The function of meditation is to make the mind calm and clear and from that space, we can experience our world, our relationships, our work and so forth in a more peaceful, calm and meaningful way. Everyone is welcome to this class where you will learn basic meditation methods that you can use anywhere.
Schedule
10 – 10:45 am – Session 1
10:45 – 11:15 am – Tea Break
11:15 am – 12 pm – Session 2
Registration
Pre-register for a $5 discount. Membership discounts are taken at checkout.
Catherine James, or CJ, has been practicing in the New Kadampa Tradition since 2008, having met these teachings in Albuquerque. She is currently studying on the Foundation Program and also teaches Prayers for World Peace at the center. CJ volunteers by making weekly shrine offerings and is always delighted to share this practice with others. CJ’s teachings are clear, heartfelt and naturally mixed with her light sense of humor, making it easy for those listening to want to put the teachings, the Dharma, into practice.